Our main studio is where we hold most of our classes. It has a large open space for group sessions as well as machines for training. The kit comprises of 2 rowing machines, 2 cross trainers, 14 spin bikes, a grappler pulley machine, and assisted dip and chin machine.
There are also 3 full sized punch bags, benches and many other smaller equipment used for circuit and 1-on-1 sessions. Of course it also contains all the necessary safety gear for safe training.
Is used for the same purpose but mainly 1-on-1 sessions and only small classes such as women fitness classes, pilates, and stretching.
Also this room comprises of 3 Precor treadmills which is ideal for general warm up area.
Is full of free weights from light weight workout to heavy olympic bar work out programmes 1-on-1 sessions and circuit type classes.