Your trainer is your partner and will motivate, encourage and push you so you get the best from your workout.
Your experienced trainer can work out meal plans, exercise plans and will monitor your progress throughout making amendments when necessary to allow for further improvement.
Each 1-on-1 session changes with a variety of different exercises so that your body is continually challenged to get the best workout.
With a personal trainer, you will be educated in the correct use of equipment, the correct way to stretch your muscles and guidelines on how to lower the risk of injury during and after exercises.
Body Focus offers a complimentary induction session, this allows the trainer and you to explore what options are available, and what suits you best.
If a particular exercise does not suit you, your trainer can adjust your training program to take in a wide variety of alternatives.
Personal training sessions are designed specifically to you and what you want out of the session, personal goals include:
- Weight Loss
- Body Building
- and more...
Here's a sample of our personal training sessions
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