Sports Massage

This therapy is a deeper form of soft tissue massage, typically used before, during and after a sporting event to keep the athlete in peak performance. The therapy normally focuses on the muscle systems being used by the athlete to relieve fatigue, swelling, to reduce muscle tension, to promote flexibility and reduces the risk of injury.

A sports massage will benefit anyone who does any occupational, recreational or sporting activities, muscular tension, stress and fatigue can affect all of us, it is particularly effective in treating minor soft tissue problems or prevent minor injuries developing in to more serious injuries.

A Sports Massage is tailored to the muscle group requiring attention and normally involves a blend of traditional Swedish Massage and Shiatsu techniques, Practitioners may use their hands, forearms, elbows or feet with or without lubricants to aid the smoothness of massage strokes.

1/2hr Treatment - 25
1hr Treatment - 30
Gift Vouchers & Block Booking are Available

For more information contact Phil on 0117 956 5827

" With a positive mind and attitude you can achieve miracles "