Kickboxing Kids

Lesson breakdown

We always start our classes with a gentle warm-up. This is to make sure that you are supple as this helps avoid injury.

After the warm-up we move on to some bag and pad work, getting you in the mood. This will then be broken down to focus on technique. You will work at your own pace to make sure that you master each skill.

Once we have covered enough techniwue work, the class will move on to optional sparing. The sparing is controlled and safety protection is fully supplied and always encouraged. 

The session will then end with a warm down to relax the muscles and again help avoid injury.

Grading

If you want to work towards a grading and achieve a belt, Body Focus can help you. Whether that is your first at white, or the ultimate black belt. We have the expertise and knowledge to teach and mentor you to success.

A sample lesson at body focus