Circuit Class

A Great way to improve speed, strength, stamina and overall body performance

Circuits is highly motivated, highly energetic and it suitable for everyone, you set the pace.

Circuit training utilises a series of static stations that continually challenge the upper and lower body, as you progress round each station, certain muscle groups will be targeted for a period of time at that station.

A typical Circuit Training class can consist of 10 or more stations. A set time will be specified for each station, with possibly extra exercises inserted between some station changeovers.

Excersices may include:

• Shuttle Runs
• Step-Up's
• Resistance Bands
• Floor Work(Pushups, Situps)
• Free Weights
• Skipping
• Plus others

Here's a class in action