Circuit training utilises a series of static stations that continually challenge the upper and lower body, as you progress round each station, certain muscle groups will be targeted for a period of time at that station.
A typical Circuit Training class can consist of 10 or more stations. A set time will be specified for each station, with possibly extra exercises inserted between some station changeovers.
Exercises in the sessions include:
- Shuttle Runs
- Resistance Bands
- Floor Work (Pushups, Sit-ups)
- Free Weights
- Plus others
Here's a circuit class in action
Your browser does not support video